Don’t Let Pain Slow You Down
Are aches, pains, or injuries holding you back? At Athletico, we're here to help the running community stay healthy and injury-free. If you're experiencing pain or injury at any point during your training, or from everyday activities, request a free assessment at an Athletico near you. At no cost or obligation, our endurance experts will assess your condition and provide the best treatment recommendation to get you back on track and on your way to the finish line. For more information or to get started, click here.
Injury Prevention & Training Tips
As the Official Physical Therapy Partner of the Milwaukee Lakefront Marathon & Training Program, we’re happy to provide the following tips to keep you injury-free during your training:
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Running With Pain? You Might Have One of These Common Running Injuries
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Post-Marathon Recovery: Essential Physical Therapy Tips For Runners
For more injury prevention, recovery, and overall health & wellness tips, check out the Athletico Blog.
Athletico is proud to be the Official Physical Therapy Partner of the Milwaukee Lakefront Marathon. Athletico is a leading provider of orthopedic rehabilitation services to communities, employers, and athletes with more than 900 locations in 24 states and the District of Columbia, including several locations throughout the Milwaukee area.
2024 BLS MARATHON BUILD UP SCHEDULE
Date | Location | Distance | Time | URL Route |
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6/29/2024 | LAKE PARK | 6 MI | 7:30am | https://tinyurl.com/msthwr46 |
7/6/2024 | BROWN DEER PARK #7 | 8 MI | 7:30am | http://tinyurl.com/ypkru48n |
7/13/2024 | SHERIDAN PK #4 | 10 MI | 7:30am | http://tinyurl.com/yckentt5 |
7/20/2024 | ESTABROOK #5 | 12 MI | 7:30am | http://tinyurl.com/3j6bp5xe |
7/27/2024 | CUDAHY CLASSIC RACES | |||
8/3/2024 | GREENFIELD #3 | 14 MI | 7:30AM | http://tinyurl.com/58t2hbst |
8/10/2024 | SHERIDAN #4 | 16 MI | 7:00AM | http://tinyurl.com/mszxutey |
8/17/2024 | LAKE PARK | 18 MI | 7:00AM | http://tinyurl.com/2ye245jc |
8/24/24 | STRIDER HALF MARATHON | |||
8/31/2024 | WHITNALL PARK BEER GARDEN | 20 MI | 7:00AM | http://tinyurl.com/th5kdfmt |
9/7/2024 | LAKE PARK | 16 MI | 7:00AM | http://tinyurl.com/2swdrkb4 |
9/14/2024 | ESTABROOK#5 | 22 MI | 7:00AM | http://tinyurl.com/yuvj2upe |
9/21/20243 | GRANT PARK #6 | 14 MI | 7:30AM | http://tinyurl.com/54cvzyy2 |
9/28/2024 | LAKE PARK | 8 MI | 7:30AM | http://tinyurl.com/2swdrkb4 |
10/6/2024 | LAKEFRONT MARATHON | 7:30AM | https://www.milwaukeelakefrontmarathon.org/marathon-map |
2024 LFM One-On-One Marathon Coaching Program
COACH Erin Smith
Looking to add a little extra something to your training? Maybe you want to improve your time or just have a better training experience? Then we have the program just for you! RRCA certified running coach, Erin Smith, will work with you to put together a training program to fit your ability level and your lifestyle. She’ll also provide tricks and tips for training and race day, as well as guidance through the whole training process, all for only $250.00. We WANT you to succeed and meet your goals–and we can help!
What’s included?
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One-on-one initial consult session with an experienced RRCA certified running coach
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Individualized training program (14 weeks)
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Access to coaches via email, text or other messaging service
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Weekly newsletter containing tricks and tips for training and race day
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Custom (one of only 15) Milwaukee Lakefront Marathon singlet
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Discounted entries into Cudahy Classic 10 mile (July) and Strider Half Marathon (August)